This has been a mixed week for exercise, what with the cold and wet weather starting. I felt a little off my game, since I started week #2 of my own Couch-to-5K program, inspired by Josh Clark’s article on the site, coolrunning.com.
This week I walked more, and did 2 20-minute walking sessions, where I used my cool iPhone app called Seconds Pro (their site: http://www.secondsapp.com/). This app pings in intervals so I can do interval training, also known as Fartlek.
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