Healthy Writers Club: Let’s Get Walking

This week I walked more. I’m over my cold. yeah!

I did two 20-minute walking sessions, where I used my cool iPhone app called Seconds Pro (their site: http://www.secondsapp.com/) to stay focused.

I have a dream to do a 5K in the spring, and ideally, I want to run the whole thing. During sprint triathlons I did my best time was 35 minutes, run-jog-walk combo.

Back to this cool app: It pings in intervals so I can do interval training, also known as Fartlek.

More info on the Healthy Writers Club here: http://www.shalleemcarthur.com/p/the-healthy-writers-club.html

And, I finally made it back to Capoiera class at Capoeira Mandinga. Yeah!

How about you? Share your exercise, both casual and otherwise, below, and let’s support each other!

PS. When I’m not walking, or writing, I help authors create successful books and careers, as a coach and advisor. If you want personalized, tailored one-on-one support, I can help you with that too. Contact me for a Discovery Session too see how a writing coach, award-winning author, Certified Creativity Coach and Master NLP Practitioner can help you fall in love with your writing, again. Sign up for a 60-Minute Complimentary Coaching Discovery Session here. I give away 10 slots per month. First Come First Serve! Click here now to schedule yours: Online Scheduler

NOTE: Updated 10/26/2012: 1:25pm PST: Ack! I wrote this post before I actually did these activities, and in the interest of full disclosure, I didn’t actually do these activities… Instead, I walked Tues, Wed, and Thurs, each day, 18 minutes each, half of each walk uphill. I didn’t make it to capoeira class, though I did talk to the owner about my concerns and plan to go back next week.