{"id":8172,"date":"2013-03-02T02:00:19","date_gmt":"2013-03-02T10:00:19","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=8172"},"modified":"2013-03-04T13:37:19","modified_gmt":"2013-03-04T21:37:19","slug":"healthy-writers-club-move-more-than-your-brain-by-beth-barany","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/","title":{"rendered":"Healthy Writers Club: Move More Than Your Brain by Beth Barany"},"content":{"rendered":"<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6400 alignleft\" style=\"margin: 6px;\" alt=\"The Healthy Writers Club image\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg\" width=\"216\" height=\"194\" srcset=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg 300w, https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg 689w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a>Inspired by\u00a0<strong><a title=\"The Couch-to-5K \u00ae Running Plan by Josh Clark\" href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\" target=\"_blank\">Josh Clark\u2019s article on the site, coolrunning.com<\/a><\/strong>, I\u2019ve been doing a Couch-to-5K training since Oct 2012. Really, I have. With breaks.<\/p>\n<p>About weekly I share my <strong>Exercise Log<\/strong> to stay accountable to my commitment to my health and to the\u00a0<strong><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">Healthy Writers Club<\/a>, <\/strong>a collection of writers dedicated to health and movement started by author<strong> Shallee McArthur<\/strong>. In this log, I also reflect on my writing, creativity, and a creative life.<\/p>\n<p>And because some people have asked, and I\u2019ve mentioned it in previous posts, I use the cool\u00a0iPhone app called\u00a0<strong><a href=\"https:\/\/www.facebook.com\/secondspro\/info\" target=\"_blank\">Seconds Pro<\/a><\/strong>\u00a0(their site:\u00a0<strong><a href=\"http:\/\/www.secondsapp.com\/\" target=\"_blank\">http:\/\/www.secondsapp.com\/<\/a><\/strong>) to stay focused for this interval training. I love this app because I can customize it for each week\u2019s training.<!--more--><\/p>\n<p style=\"padding-left: 30px;\"><strong>Saturday, Jan. 26 to Feb. 5th:<\/strong> I can&#8217;t remember what I did work out wise&#8230; Didn&#8217;t keep track. I do know that I felt like a slug a lot of the time. When there&#8217;s lots of transition in my life, I have a hard time working out. Do you find that&#8217;s true for you too?<\/p>\n<p style=\"padding-left: 30px;\">I do also notice that the\u00a0Couch-to-5K training was getting too hard, so I stopped. Does that ever happen for you?<\/p>\n<p style=\"padding-left: 30px;\">It took for a few weeks to readjust. I decided that I needed to make things simple for myself. Why make things hard? (Well, because that&#8217;s been my MO [modus operandi]&#8230;)<\/p>\n<p style=\"padding-left: 30px;\">I don&#8217;t want &#8220;hard&#8221; anymore. I want &#8220;easy&#8221;. I want &#8220;simple&#8221;. I want the buzz that comes from getting sweating, raising my heart rate, taking a mental break, and letting the wisdom of my body take center stage.<\/p>\n<p style=\"padding-left: 30px;\">I feel that we have so much wisdom in our bodies&#8230; I want to listen more closely to mine.<\/p>\n<p style=\"padding-left: 30px;\"><strong>Wednesday, Feb. 6:<\/strong> Capoeira. I was able to do pair work pretty comfortably!<\/p>\n<p style=\"padding-left: 30px;\"><strong>Monday, Feb. 18th:<\/strong> Walked. just walked to get moving.<\/p>\n<p style=\"padding-left: 30px;\"><strong>Tuesday, Feb. 19:<\/strong> Walked. Just walked.<\/p>\n<p style=\"padding-left: 30px;\"><strong>Wednesday, Feb. 20:<\/strong> Capoeira. I did more pair work; I&#8217;m getting used to it. I&#8217;d like to attribute my comfort to my focus, dedication &#8212; I&#8217;m not giving up &#8212; and watching the masters in the beautiful video here. Check it out!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/bGQH8NwAnuA\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"padding-left: 30px;\"><strong>Saturday, Feb. 23:<\/strong> Walked. and jogged!!!!! for half of the workout. I felt strong, and ready. I realized something: that if I workout from a place of &#8220;no effort&#8221; it&#8217;s so much fun! Like showing up for the page. It&#8217;s all about just showing up. Nothing more. Just bringing myself in the now.<\/p>\n<p style=\"padding-left: 30px;\"><strong>Monday, Feb. 25:<\/strong> Walked&#8230;<\/p>\n<p style=\"padding-left: 30px;\"><strong>Wednesday, Feb. 27:<\/strong> Capoeira&#8230;<\/p>\n<p style=\"padding-left: 30px;\"><strong>Friday, March 1:<\/strong> Walked&#8230;<\/p>\n<p>***<\/p>\n<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 6px;\" alt=\"Healthy Writers Club_running_pictogram\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>More info on the\u00a0<strong>Healthy Writers Club<\/strong>\u00a0and<br \/>\nmy fellow writers participating here:<br \/>\n<a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.htm<\/a><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">l<\/a>.<\/p>\n<p>At last count we are up to\u00a0<strong>32 writers<\/strong>! Woot! Together we are strong! Shallee, Thanks for creating this movement!<\/p>\n<p>A shout out to <a title=\"Healthy Writers Club - Dedication by Shallee McArthur\" href=\"http:\/\/www.shalleemcarthur.com\/2013\/01\/healthy-writers-club-dedication.html\" target=\"_blank\">Shallee for getting back into it. Stars Wars Kinect! Cool!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>***<\/p>\n<p><em>How about you?\u00a0<\/em>Share your exercise and how it supports your writing, both casual and otherwise, below, and let\u2019s support each other!<\/p>\n<p>***<\/p>\n<p><a href=\"http:\/\/www.bethbarany.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"Beth Barany, Author, Speaker, Creativity Coach for Writers\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2008\/08\/BETH_low-res-screen-shot_10-20101-150x150.png\" width=\"120\" height=\"120\" \/><\/a>PS.\u00a0When I\u2019m not walking, or writing, I help authors create successful books and careers, as a writing coach and book marketing consultant and advisor. If you want personalized, tailored one-on-one support, that\u2019s what I\u2019m excellent at.<\/p>\n<p>Contact me for a Discovery Session to see how a writing coach, award-winning author,\u00a0<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">C<\/a><a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">ertified Creativity Coach<\/a>\u00a0<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">and Master NLP Practitioner<\/a>\u00a0can help you fall in love with your writing, again. Sign up\u00a0for a\u00a060-Minute\u00a0Complimentary Coaching Discovery Session\u00a0<a href=\"http:\/\/my.timedriver.com\/67RH1\" target=\"_blank\">here<\/a>. I give away 10 slots per month, and I\u2019m booking for January and February 2013 now.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by\u00a0Josh Clark\u2019s article on the site, coolrunning.com, I\u2019ve been doing a Couch-to-5K training since Oct 2012. Really, I have. With breaks. About weekly I share my Exercise Log to stay accountable to my&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":6400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1636,20],"tags":[140,1637,1798],"class_list":["post-8172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-writers-club","category-writing-tips","tag-beth-barany","tag-healthy-writers-club-2","tag-shallee-macarthur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Writers Club: Move More Than Your Brain by Beth Barany &#183; Writer&#039;s Fun Zone<\/title>\n<meta name=\"description\" content=\"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Writers Club: Move More Than Your Brain by Beth Barany &#183; Writer&#039;s Fun Zone\" \/>\n<meta property=\"og:description\" content=\"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/\" \/>\n<meta property=\"og:site_name\" content=\"Writer&#039;s Fun Zone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bethbarany\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-02T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-03-04T21:37:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"689\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Barany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bethbarany\" \/>\n<meta name=\"twitter:site\" content=\"@BethBarany\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Barany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/\"},\"author\":{\"name\":\"Beth Barany\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#\\\/schema\\\/person\\\/9716e70facf67ac5be22883cfdbc684b\"},\"headline\":\"Healthy Writers Club: Move More Than Your Brain by Beth Barany\",\"datePublished\":\"2013-03-02T10:00:19+00:00\",\"dateModified\":\"2013-03-04T21:37:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/\"},\"wordCount\":616,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/running_pictogram.jpeg\",\"keywords\":[\"Beth Barany\",\"healthy writers club\",\"shallee macarthur\"],\"articleSection\":[\"Healthy Writers Club\",\"Writing Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/\",\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/\",\"name\":\"Healthy Writers Club: Move More Than Your Brain by Beth Barany &#183; Writer&#039;s Fun Zone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/running_pictogram.jpeg\",\"datePublished\":\"2013-03-02T10:00:19+00:00\",\"dateModified\":\"2013-03-04T21:37:19+00:00\",\"description\":\"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#primaryimage\",\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/running_pictogram.jpeg\",\"contentUrl\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/running_pictogram.jpeg\",\"width\":689,\"height\":619},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/03\\\/02\\\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Writers Club: Move More Than Your Brain by Beth Barany\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/\",\"name\":\"Writer's Fun Zone\",\"description\":\"where we go to the edge to play and become better writers\",\"publisher\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#organization\",\"name\":\"Beth Barany Productions\",\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-cropped-WFZ_BANNER_DRAFT_NEW_mock_1C_w_edits.jpeg\",\"contentUrl\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-cropped-WFZ_BANNER_DRAFT_NEW_mock_1C_w_edits.jpeg\",\"width\":1024,\"height\":246,\"caption\":\"Beth Barany Productions\"},\"image\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bethbarany\\\/\",\"https:\\\/\\\/x.com\\\/BethBarany\",\"http:\\\/\\\/www.linkedin.com\\\/in\\\/bethbarany\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BethBarany\",\"https:\\\/\\\/www.instagram.com\\\/bethbarany\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#\\\/schema\\\/person\\\/9716e70facf67ac5be22883cfdbc684b\",\"name\":\"Beth Barany\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2fb0bef9fd3da8d545d88eab8bead7ebb0c95120246ccc8674f6112cd945a6b8?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2fb0bef9fd3da8d545d88eab8bead7ebb0c95120246ccc8674f6112cd945a6b8?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2fb0bef9fd3da8d545d88eab8bead7ebb0c95120246ccc8674f6112cd945a6b8?s=96&d=identicon&r=g\",\"caption\":\"Beth Barany\"},\"sameAs\":[\"http:\\\/\\\/bethbarany.com\\\/\",\"https:\\\/\\\/x.com\\\/bethbarany\"],\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/author\\\/beth-barany\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Writers Club: Move More Than Your Brain by Beth Barany &#183; Writer&#039;s Fun Zone","description":"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Writers Club: Move More Than Your Brain by Beth Barany &#183; Writer&#039;s Fun Zone","og_description":"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur.","og_url":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/","og_site_name":"Writer&#039;s Fun Zone","article_publisher":"https:\/\/www.facebook.com\/bethbarany\/","article_published_time":"2013-03-02T10:00:19+00:00","article_modified_time":"2013-03-04T21:37:19+00:00","og_image":[{"width":689,"height":619,"url":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg","type":"image\/jpeg"}],"author":"Beth Barany","twitter_card":"summary_large_image","twitter_creator":"@bethbarany","twitter_site":"@BethBarany","twitter_misc":{"Written by":"Beth Barany","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#article","isPartOf":{"@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/"},"author":{"name":"Beth Barany","@id":"https:\/\/writersfunzone.com\/blog\/#\/schema\/person\/9716e70facf67ac5be22883cfdbc684b"},"headline":"Healthy Writers Club: Move More Than Your Brain by Beth Barany","datePublished":"2013-03-02T10:00:19+00:00","dateModified":"2013-03-04T21:37:19+00:00","mainEntityOfPage":{"@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/"},"wordCount":616,"commentCount":5,"publisher":{"@id":"https:\/\/writersfunzone.com\/blog\/#organization"},"image":{"@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#primaryimage"},"thumbnailUrl":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg","keywords":["Beth Barany","healthy writers club","shallee macarthur"],"articleSection":["Healthy Writers Club","Writing Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/","url":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/","name":"Healthy Writers Club: Move More Than Your Brain by Beth Barany &#183; Writer&#039;s Fun Zone","isPartOf":{"@id":"https:\/\/writersfunzone.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#primaryimage"},"image":{"@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#primaryimage"},"thumbnailUrl":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg","datePublished":"2013-03-02T10:00:19+00:00","dateModified":"2013-03-04T21:37:19+00:00","description":"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur.","breadcrumb":{"@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#primaryimage","url":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg","contentUrl":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg","width":689,"height":619},{"@type":"BreadcrumbList","@id":"https:\/\/writersfunzone.com\/blog\/2013\/03\/02\/healthy-writers-club-move-more-than-your-brain-by-beth-barany\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/writersfunzone.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Healthy Writers Club: Move More Than Your Brain by Beth Barany"}]},{"@type":"WebSite","@id":"https:\/\/writersfunzone.com\/blog\/#website","url":"https:\/\/writersfunzone.com\/blog\/","name":"Writer's Fun Zone","description":"where we go to the edge to play and become better writers","publisher":{"@id":"https:\/\/writersfunzone.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/writersfunzone.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/writersfunzone.com\/blog\/#organization","name":"Beth Barany Productions","url":"https:\/\/writersfunzone.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/writersfunzone.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2021\/05\/cropped-cropped-WFZ_BANNER_DRAFT_NEW_mock_1C_w_edits.jpeg","contentUrl":"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2021\/05\/cropped-cropped-WFZ_BANNER_DRAFT_NEW_mock_1C_w_edits.jpeg","width":1024,"height":246,"caption":"Beth Barany Productions"},"image":{"@id":"https:\/\/writersfunzone.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bethbarany\/","https:\/\/x.com\/BethBarany","http:\/\/www.linkedin.com\/in\/bethbarany\/","https:\/\/www.youtube.com\/c\/BethBarany","https:\/\/www.instagram.com\/bethbarany\/"]},{"@type":"Person","@id":"https:\/\/writersfunzone.com\/blog\/#\/schema\/person\/9716e70facf67ac5be22883cfdbc684b","name":"Beth Barany","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2fb0bef9fd3da8d545d88eab8bead7ebb0c95120246ccc8674f6112cd945a6b8?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2fb0bef9fd3da8d545d88eab8bead7ebb0c95120246ccc8674f6112cd945a6b8?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2fb0bef9fd3da8d545d88eab8bead7ebb0c95120246ccc8674f6112cd945a6b8?s=96&d=identicon&r=g","caption":"Beth Barany"},"sameAs":["http:\/\/bethbarany.com\/","https:\/\/x.com\/bethbarany"],"url":"https:\/\/writersfunzone.com\/blog\/author\/beth-barany\/"}]}},"_links":{"self":[{"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/posts\/8172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/comments?post=8172"}],"version-history":[{"count":0,"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/posts\/8172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/media\/6400"}],"wp:attachment":[{"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/media?parent=8172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/categories?post=8172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/writersfunzone.com\/blog\/wp-json\/wp\/v2\/tags?post=8172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}