{"id":7545,"date":"2013-01-26T03:00:26","date_gmt":"2013-01-26T11:00:26","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=7545"},"modified":"2013-01-25T22:57:40","modified_gmt":"2013-01-26T06:57:40","slug":"healthy-writers-club-just-go-fo-it","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2013\/01\/26\/healthy-writers-club-just-go-fo-it\/","title":{"rendered":"Healthy Writers Club: Just Go Fo It!"},"content":{"rendered":"<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6400 alignleft\" style=\"margin: 6px;\" alt=\"The Healthy Writers Club image\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg\" width=\"216\" height=\"194\" srcset=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg 300w, https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg 689w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a>Inspired by\u00a0<strong><a title=\"The Couch-to-5K \u00ae Running Plan by Josh Clark\" href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\" target=\"_blank\">Josh Clark\u2019s article on the site, coolrunning.com<\/a><\/strong>, I\u2019ve been doing a Couch-to-5K training since Oct 2012. Really, I have. Yep, with breaks.<\/p>\n<p>About weekly I share my <strong>Exercise Log<\/strong> to stay accountable to my commitment to my health and to the\u00a0<strong><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">Healthy Writers Club<\/a>, a collection of writers dedicated to health and movement started by author Shallee McArthur<\/strong>. In this log, I also reflect on my writing, creativity, and a creative life.<\/p>\n<p>And because some people have asked, and I\u2019ve mentioned it in previous posts, I use the cool\u00a0iPhone app called\u00a0<strong><a href=\"https:\/\/www.facebook.com\/secondspro\/info\" target=\"_blank\">Seconds Pro<\/a><\/strong>\u00a0(their site:\u00a0<strong><a href=\"http:\/\/www.secondsapp.com\/\" target=\"_blank\">http:\/\/www.secondsapp.com\/<\/a><\/strong>) to stay focused for this interval training. I love this app because I can customize it for each week\u2019s training.<\/p>\n<p><!--more--><\/p>\n<p><strong>Tuesday, Jan. 15th<\/strong>: I walked in the neighborhood, actually using the Week #5 of the Couch-to-5K workout. Finally. \ud83d\ude42<\/p>\n<p><strong>Friday, Jan. 17th:<\/strong> Lovely hour long walk and chat with neighbor and friend Meta Lackland, from our block to the Mountain View Cemetery, up the slope there, and back. In the lovely spring-ish warmer weather.<\/p>\n<p><strong>Saturday, Jan. 19th:<\/strong> I walked from Gaylords Cafe where I was having a writing date with my husband and author, Ezra Barany. (Author of the bestselling The Torah Codes.) He watched the fort while I listened to NPR and walked up to the cemetery. I headed for and almost got to one of my favorite grave monuments, <a href=\"http:\/\/en.wikipedia.org\/wiki\/Henry_D._Cogswell\" target=\"_blank\">a huge fancy, and beautiful, pillar to a Henry D. Cogswell, 19th century philanthropist and crusader in the temperance movement, and his wife, Caroline Cogswell.<\/a><\/p>\n<p><strong>Monday, Jan. 21st:<\/strong>\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B001J0WKT4\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001J0WKT4&amp;linkCode=as2&amp;tag=bethbaracreac-20\" target=\"_blank\"><strong>Nordic Track Ski Machine<\/strong><\/a>, 11 minutes while watching the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B0000AQS0F\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0000AQS0F&amp;linkCode=as2&amp;tag=bethbaracreac-20\" target=\"_blank\">opening episode of Firefly<\/a>. No comment on length. Important thing is I did something.<\/p>\n<p><strong>Tuesday, Jan. 22nd:<\/strong> Walk, stroll really, up and down Piedmont Ave. to the gate of the Mountain View Cemetery and back.<\/p>\n<p><strong>Wednesday, Jan. 23rd:<\/strong> Finally, back at <strong>Capoeira<\/strong>. I had the courage and comfort level to do the pair work, and start to learn the sequences that I will eventually be tested on for my first belt.<\/p>\n<p><strong>Friday, Jan. 25th:<\/strong> I have a new commitment to walk 30 minutes every day. Will I hold myself to it? To do it, I have to schedule it, actually put it in my calendar and make and take the time. Just like writing. Hmmm. So I didn&#8217;t walk Thursday but I did walk Friday and did my Week #5 workout, modified, with fast and slow walking, and with slowing down when my heel pain got to be too much.<\/p>\n<p>So on to\u00a0<strong>Exercising and Writing:<\/strong><\/p>\n<p>It&#8217;s been a busy time at Casa Beth and Ezra. After the slow winter break, and huge amounts of confusion about my direction in my writing and in my business, I feel a hug spurt of creativity, focus, and drive. I&#8217;m sure some of it has to do with getting more support in my creative business by taking part in a 6-month mentorship program with Jennifer Lee in her Right-Brain Mentorship Program, and working on my Right-Brain Business Plan. (I&#8217;ll share more about that in a future post, or series of posts!)<\/p>\n<p>But I also realize the value of breaks. We need breaks in exercise so the body can heal. Because what we&#8217;re actually doing with we exercise is tear muscle. So we need to actually rest, ie., no intense worksing out, so our body can repair itself.<\/p>\n<p>Same with the creative mind. For years, since I was at least I was 17, I&#8217;ve doing this cycle of intense activity, then burnout, then forced rest, then a whole burst of energy again after feeling caged by all the down time. THere&#8217;s something exhiliaring about all the new projects that I&#8217;ve taken on, but I realize I need still more empty time to keep the ideas flowing. So I need more down time, to chedule more time. More writing retreats.<\/p>\n<p>Do you have this issue?<\/p>\n<p>&nbsp;<\/p>\n<p>***<\/p>\n<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 6px;\" alt=\"Healthy Writers Club_running_pictogram\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>More info on the\u00a0<strong>Healthy Writers Club<\/strong>\u00a0and<br \/>\nmy fellow writers participating here:<br \/>\n<a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.htm<\/a><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">l<\/a>.<\/p>\n<p>At last count we are up to\u00a0<strong>32 writers<\/strong>! Woot! Together we are strong! Shallee, Thanks for creating this movement!<\/p>\n<p>A shout out to <a title=\"Healthy Writers Club - Dedication by Shallee McArthur\" href=\"http:\/\/www.shalleemcarthur.com\/2013\/01\/healthy-writers-club-dedication.html\" target=\"_blank\">Shallee for getting back into it. Stars Wars Kinect! Cool!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>***<\/p>\n<p><em>How about you?\u00a0<\/em>Share your exercise and how it supports your writing, both casual and otherwise, below, and let\u2019s support each other!<\/p>\n<p>***<\/p>\n<p><a href=\"http:\/\/www.bethbarany.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"Beth Barany, Author, Speaker, Creativity Coach for Writers\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2008\/08\/BETH_low-res-screen-shot_10-20101-150x150.png\" width=\"120\" height=\"120\" \/><\/a>PS.\u00a0When I\u2019m not walking, or writing, I help authors create successful books and careers, as a writing coach and book marketing consultant and advisor. If you want personalized, tailored one-on-one support, that\u2019s what I\u2019m excellent at.<\/p>\n<p>Contact me for a Discovery Session to see how a writing coach, award-winning author,\u00a0<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">C<\/a><a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">ertified Creativity Coach<\/a>\u00a0<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">and Master NLP Practitioner<\/a>\u00a0can help you fall in love with your writing, again. Sign up\u00a0for a\u00a060-Minute\u00a0Complimentary Coaching Discovery Session\u00a0<a href=\"http:\/\/my.timedriver.com\/67RH1\" target=\"_blank\">here<\/a>. I give away 10 slots per month, and I\u2019m booking for January and February 2013 now.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur. In this log, I also reflect on my writing, creativity, and a creative life.<\/p>\n","protected":false},"author":4,"featured_media":6400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1636,20],"tags":[140,1637,1738,1737,1669,11],"class_list":["post-7545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-writers-club","category-writing-tips","tag-beth-barany","tag-healthy-writers-club-2","tag-relaxtion","tag-rest","tag-shallee-mcarthur","tag-writing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Writers Club: Just Go Fo It! &#183; Writer&#039;s Fun Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/writersfunzone.com\/blog\/2013\/01\/26\/healthy-writers-club-just-go-fo-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Writers Club: Just Go Fo It! &#183; Writer&#039;s Fun Zone\" \/>\n<meta property=\"og:description\" content=\"About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the Healthy Writers Club, a collection of writers dedicated to health and movement started by author Shallee McArthur. 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