{"id":7291,"date":"2013-01-04T03:00:36","date_gmt":"2013-01-04T11:00:36","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=7291"},"modified":"2013-01-09T23:48:09","modified_gmt":"2013-01-10T07:48:09","slug":"healthy-writers-club-write-to-live-live-to-write","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2013\/01\/04\/healthy-writers-club-write-to-live-live-to-write\/","title":{"rendered":"Healthy Writers Club: Write to Live, Live to Write"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-6959\" style=\"margin: 6px;\" alt=\"Healthy Writers Club_running_pictogram\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram.jpg\" width=\"224\" height=\"201\" srcset=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram.jpg 320w, https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram-300x269.jpg 300w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/>Inspired by\u00a0<strong><a title=\"The Couch-to-5K \u00ae Running Plan by Josh Clark\" href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\" target=\"_blank\">Josh Clark\u2019s article on the site, coolrunning.com<\/a><\/strong>, I\u2019ve been doing a Couch-to-5K training since Oct 2012.<\/p>\n<p>About weekly I share my Exercise Log to stay accountable to my commitment to my health and to the\u00a0<strong><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">Healthy Writers Club<\/a><\/strong>. I also reflect on my writing, creativity, and a creative life.<\/p>\n<p>And because some people have asked, and I&#8217;ve mentioned it in previous posts, I use the cool\u00a0iPhone app called\u00a0<strong><a href=\"https:\/\/www.facebook.com\/secondspro\/info\" target=\"_blank\">Seconds Pro<\/a><\/strong>\u00a0(their site:\u00a0<strong><a href=\"http:\/\/www.secondsapp.com\/\" target=\"_blank\">http:\/\/www.secondsapp.com\/<\/a><\/strong>) to stay focused for this interval training. I love this app because I can customize it for each week&#8217;s training.<!--more--><\/p>\n<p><strong>Saturday, Dec. 29th:<\/strong>\u00a0Walked in my neighborhood, along Piedmont Ave., to the Mountain View Cemetery {still} using Week #4 on the Couch-to-5K training, but low key, since my heel was hurting. But I just wanted to stroll in the cold afternoon. (I&#8217;ll get to Week #5 eventually! LOL)<\/p>\n<p>When I got home, I did:<\/p>\n<p style=\"padding-left: 30px;\">Push ups against the wall: 12. (same as last time)<\/p>\n<p style=\"padding-left: 30px;\">Plank: 33 seconds. (same as last time)<\/p>\n<p><strong>Tuesday, Jan. 1st:<\/strong>\u00a0What a nice way to bring in the New Year! A walk! Walked in my neighborhood, along Piedmont Ave., to the Mountain View Cemetery using Week #4 on the Couch-to-5K training. I was able to have a good pace. Yeah!<\/p>\n<p>When I got home, I did:<\/p>\n<p style=\"padding-left: 30px;\">Push ups against the wall: 1o. (less than last time)<\/p>\n<p style=\"padding-left: 30px;\">Plank: 33 seconds. (same as last time)<\/p>\n<p><strong>Wednesday, Jan. 2nd:<\/strong> <strong><a title=\"About Capoeira on Wiki\" href=\"http:\/\/en.wikipedia.org\/wiki\/Capoeira\" target=\"_blank\">Capoiera<\/a><\/strong> class:\u00a0The room was chilly, so kept extra layers on for most of the class. It is nice to see how much I&#8217;ve learned since July, but I&#8217;m not doing things that will tax my plantar fasciitis.<\/p>\n<p>**I&#8217;m stating here for accountability purposes that starting March 21st, I&#8217;ll stay until 9:30pm, and start playing in the <em>roda<\/em>, the round, where we actually play in pairs to live music.**<\/p>\n<p><strong>Exercising and Writing<\/strong><\/p>\n<p>All I know is that I need to walk, then I can write. It&#8217;s like a 1-2 punch to prime my creativity. Do you experience that too? (Or, am I alone in this &#8212; is what I really want to know!)<\/p>\n<p>***<\/p>\n<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 6px;\" alt=\"Healthy Writers Club_running_pictogram\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>More info on the\u00a0<strong>Healthy Writers Club<\/strong>\u00a0and<br \/>\nmy fellow writers participating here:<br \/>\n<a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.htm<\/a><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">l<\/a>.<\/p>\n<p>At last count we are up to\u00a0<strong>30 writers<\/strong>! Woot! Together we are strong! Shallee, Thanks for creating this movement!<\/p>\n<p>Welcome to one of our members: Wendy Swore, a writer, farmer, and mother of five. Awesome! I love the name of her blog, <a title=\"Wendy Swore, Goddess of the Corn\" href=\"http:\/\/wendyswore.blogspot.com\/\" target=\"_blank\"><strong>Goddess of the Corn<\/strong><\/a>.<a href=\"http:\/\/imaginecreatewrite.blogspot.com\/\" target=\"_blank\"><br \/>\n<\/a><\/p>\n<p>***<\/p>\n<p><em>How about you?\u00a0<\/em>Share your exercise, both casual and otherwise, below, and let\u2019s support each other!<\/p>\n<p>***<\/p>\n<p><a href=\"http:\/\/www.bethbarany.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 6px;\" alt=\"Beth Barany, Author, Speaker, Creativity Coach for Writers\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2008\/08\/BETH_low-res-screen-shot_10-20101-150x150.png\" width=\"120\" height=\"120\" \/><\/a>PS.\u00a0When I\u2019m not walking, or writing, I help authors create successful books and careers, as a coach and advisor.<\/p>\n<p>I help authors: get their books done; publish (what&#8217;s the best publishing option for you? How to self-publish, etc.); and market their books (blog tours, review requests, social media setup, etc.).<\/p>\n<p>If you want personalized, tailored one-on-one support, that&#8217;s what I&#8217;m excellent at. Contact me for a Discovery Session to see how a writing coach, award-winning author,\u00a0<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">C<\/a><a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">ertified Creativity Coach<\/a>\u00a0<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">and Master NLP Practitioner<\/a>\u00a0can help you fall in love with your writing, again.<\/p>\n<p>Sign up\u00a0for a\u00a060-Minute\u00a0Complimentary Coaching Discovery Session\u00a0<a href=\"http:\/\/my.timedriver.com\/67RH1\" target=\"_blank\">here<\/a>. I give away 10 slots per month, and I\u2019m booking for January and February 2013 now.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by\u00a0Josh Clark\u2019s article on the site, coolrunning.com, I\u2019ve been doing a Couch-to-5K training since Oct 2012. About weekly I share my Exercise Log to stay accountable to my commitment to my health and&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":6959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[1638,1637],"class_list":["post-7291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-writing-tips","tag-capoeira","tag-healthy-writers-club-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Writers Club: Write to Live, Live to Write &#183; Writer&#039;s Fun Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/writersfunzone.com\/blog\/2013\/01\/04\/healthy-writers-club-write-to-live-live-to-write\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Writers Club: Write to Live, Live to Write &#183; Writer&#039;s Fun Zone\" \/>\n<meta property=\"og:description\" content=\"Inspired by\u00a0Josh Clark\u2019s article on the site, coolrunning.com, I\u2019ve been doing a Couch-to-5K training since Oct 2012. About weekly I share my Exercise Log to stay accountable to my commitment to my health and&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/writersfunzone.com\/blog\/2013\/01\/04\/healthy-writers-club-write-to-live-live-to-write\/\" \/>\n<meta property=\"og:site_name\" content=\"Writer&#039;s Fun Zone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bethbarany\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-04T11:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-01-10T07:48:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"287\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Barany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bethbarany\" \/>\n<meta name=\"twitter:site\" content=\"@BethBarany\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Barany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/\"},\"author\":{\"name\":\"Beth Barany\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#\\\/schema\\\/person\\\/9716e70facf67ac5be22883cfdbc684b\"},\"headline\":\"Healthy Writers Club: Write to Live, Live to Write\",\"datePublished\":\"2013-01-04T11:00:36+00:00\",\"dateModified\":\"2013-01-10T07:48:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/\"},\"wordCount\":577,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/Healthy-Writers-Club_running_pictogram.jpg\",\"keywords\":[\"capoeira\",\"healthy writers club\"],\"articleSection\":[\"Writing Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/\",\"url\":\"https:\\\/\\\/writersfunzone.com\\\/blog\\\/2013\\\/01\\\/04\\\/healthy-writers-club-write-to-live-live-to-write\\\/\",\"name\":\"Healthy Writers Club: Write to Live, Live to Write &#183; 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