{"id":7149,"date":"2012-12-28T03:00:25","date_gmt":"2012-12-28T11:00:25","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=7149"},"modified":"2012-12-28T03:00:59","modified_gmt":"2012-12-28T11:00:59","slug":"healthy-writers-club-exercising-during-the-holidays","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2012\/12\/28\/healthy-writers-club-exercising-during-the-holidays\/","title":{"rendered":"Healthy Writers Club: Exercising During the Holidays"},"content":{"rendered":"<p>Log for the <strong>Healthy Writers Club<\/strong>:<\/p>\n<p><strong>Saturday, Dec. 8th:<\/strong> Walked in my neighborhood, using Week #4 on the Couch-to-5K training. In the hills; hard on my heel.<\/p>\n<p><strong>Wednesday, Dec.19th:<\/strong> Capoiera:\u00a0Even though I didn&#8217;t feel like going, I psyched myself up to go by reminding myself that I could go at my own pace.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-6510\" style=\"margin: 6px\" alt=\"Capoeiristas, Photo by Beth Barany, copyright 2012, at Capoeira Mandinga, Oakland, California\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/Screen-Shot-2012-10-23-at-7.39.07-PM.png\" width=\"267\" height=\"190\" \/><\/p>\n<p>I get upset when I can&#8217;t keep up\u00a0usually\u00a0 But I realized that I needed to get myself in the room to just go for it. Because the downsides of not exercising for me is a odd\u00a0restlessness\u00a0when I try to sleep at night, and a vague sense of dissatisfaction with my life, that not even writing fiction can squelch.<!--more--><\/p>\n<p><strong>Monday, Dec. 24th:<\/strong> Walking on the Ave. with my Seconds Pro app keeping me on task with my Couch-to-5K training, at Week #4. What got me out the door? Remembering my vague sense of general dissatisfaction with my life, and knowing that I&#8217;ll be nicer to my husband, too.<\/p>\n<p style=\"padding-left: 30px\">Also did a set a push ups against the wall &#8212; 10. And 30 seconds of the plank. I plan to increase these but I&#8217;m starting small, yep, very small.<\/p>\n<p><strong>Wednesday, Dec. 26th:<\/strong> Walking on the Ave. for Couch-to-5k training, Week#4 still. (I&#8217;m not ready to bump up the intensity to Week#5 yet.) I saw the full moon rising. No wonder I&#8217;ve been having trouble sleeping. Every full moon I notice that it&#8217;s hard to settle my mind. It was easy to get out the door. \ud83d\ude42<\/p>\n<p style=\"padding-left: 30px\">Push ups against the wall: 12.<\/p>\n<p style=\"padding-left: 30px\">Plank: 33 seconds.<\/p>\n<p>Just a comment on how my exercising affects my writing. I notice that I can write without exercising, but there&#8217;s a tipping point at which the writing doesn&#8217;t satisfy me enough, and I need to get moving. That&#8217;s partly why I often walk down to the cafe to write &#8212; a 9-minute walk in each direction.<\/p>\n<p>If I exercise but don&#8217;t write I\u00a0often\u00a0feel\u00a0dissatisfied\u00a0 But that rarely happens. I mean I rarely don&#8217;t exercise without also doing some writing. From this I can see that exercising leads to more creativity. When I fulfill my most basic need for movement, the rest seems to flow naturally.<\/p>\n<p>One of my business coaching colleagues I deeply respect calls this <strong>Nurture&#8211;Flow&#8211;Grow<\/strong>. Nurturing myself is good food, good sleep, and good movement. Then the flow is the creativity. Then the grow is the steps I take to grow my business.<\/p>\n<p style=\"padding-left: 30px\">***<\/p>\n<p style=\"padding-left: 30px\"><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 6px\" alt=\"Healthy Writers Club_running_pictogram\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Healthy-Writers-Club_running_pictogram-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a>More info on the\u00a0<strong>Healthy Writers Club<\/strong>\u00a0and<br \/>\nmy fellow writers participating here:<br \/>\n<a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.htm<\/a><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">l<\/a>.<\/p>\n<p style=\"padding-left: 30px\">At last count we are up to <strong>30 writers<\/strong>! Woot! Together we are strong! Shallee, Thanks for creating this movement!<\/p>\n<p style=\"padding-left: 30px\">Welcome to one of our latest members: <a href=\"http:\/\/imaginecreatewrite.blogspot.com\/\" target=\"_blank\">Imagine, Create, Write:<\/a>\u00a0(<a href=\"http:\/\/imaginecreatewrite.blogspot.com\/\" target=\"_blank\">http:\/\/imaginecreatewrite.blogspot.com\/<\/a>)<\/p>\n<p style=\"padding-left: 30px\"><em>How about you?\u00a0<\/em>Share your exercise, both casual and otherwise, below, and let\u2019s support each other!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Log for the Healthy Writers Club: Saturday, Dec. 8th: Walked in my neighborhood, using Week #4 on the Couch-to-5K training. In the hills; hard on my heel. Wednesday, Dec.19th: Capoiera:\u00a0Even though I didn&#8217;t feel&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":6510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1636,20],"tags":[1637],"class_list":["post-7149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-writers-club","category-writing-tips","tag-healthy-writers-club-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Writers Club: Exercising During the Holidays &#183; Writer&#039;s Fun Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/writersfunzone.com\/blog\/2012\/12\/28\/healthy-writers-club-exercising-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Writers Club: Exercising During the Holidays &#183; Writer&#039;s Fun Zone\" \/>\n<meta property=\"og:description\" content=\"Log for the Healthy Writers Club: Saturday, Dec. 8th: Walked in my neighborhood, using Week #4 on the Couch-to-5K training. 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