{"id":6768,"date":"2012-11-10T03:00:23","date_gmt":"2012-11-10T11:00:23","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=6768"},"modified":"2012-11-09T20:13:06","modified_gmt":"2012-11-10T04:13:06","slug":"healthy-writers-club-move-and-write","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2012\/11\/10\/healthy-writers-club-move-and-write\/","title":{"rendered":"Healthy Writers Club: Move and Write"},"content":{"rendered":"<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin: 6px;\" title=\"The Healthy Writers Club image\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg\" alt=\"\" width=\"168\" height=\"150\" \/><\/a><\/p>\n<p>This has been a mixed week for exercise, what with the cold and wet weather starting. I felt a little off my game, since I started week #2\u00a0of my own <strong>Couch-to-5K program<\/strong>, inspired by <a title=\"The Couch-to-5K \u00ae Running Plan by Josh Clark\" href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_3\/181.shtml\" target=\"_blank\">Josh Clark&#8217;s article on the site, coolrunning.com.<\/a>\u00a0The workouts are a little more intense, and I wish I could run, but want to make the\u00a0workouts\u00a0totally doable so I&#8217;m sticking to walking for now. I walk fast during the High Intensity intervals and stroll comfortably during the Low Intensity intervals.<\/p>\n<p><strong>Day #3, Week #1:<\/strong> Saturday, Nov. 3 . I walked in my neighborhood. Can&#8217;t remember where. It&#8217;s a blur. So much has happened since then. Though I do remember working at my computer on a free report I&#8217;m releasing soon.\u00a0LOL<\/p>\n<p><strong>Day #4, Week #2:<\/strong>\u00a0Monday, Nov. 5: I walked on Piedmont Ave. to Mountain View Cemetery and back. I also practiced deep breathing and did a more intense interval cycle, as is requested for week #2. It was nice walking in this calm space, while listening to election news &#8212; pre-final results.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Screen-Shot-2012-11-09-at-7.47.15-PM.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6772 aligncenter\" style=\"margin-top: 6px; margin-bottom: 6px;\" title=\"Image of the Mountain View Cemetery, Oakland, CA. Photo by Michael M. Cohen.\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Screen-Shot-2012-11-09-at-7.47.15-PM-300x147.png\" alt=\"\" width=\"234\" height=\"114\" srcset=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Screen-Shot-2012-11-09-at-7.47.15-PM-300x147.png 300w, https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/11\/Screen-Shot-2012-11-09-at-7.47.15-PM.png 753w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/a><\/p>\n<p><strong>Day #5, Week #2:<\/strong>\u00a0Wednesday, Nov. 7 &#8212; I walked with my friend, Meta, and didn&#8217;t do the fartlek training, but I did go to Capoeira class at\u00a0<a href=\"http:\/\/www.mandinga.org\/welcome.html\" target=\"_blank\">Capoeira Mandinga<\/a>! Yes!\u00a0Marcelo the mestre was teaching. He did a great job helping the newbies like me feel comfortable.<\/p>\n<p><strong>Day #6, Week #2:<\/strong> I&#8217;m planning to walk when I get back from my <a title=\"Chapter 90 of the Romance Writers of America\u00ae with over 170 members in the San Francisco Bay area.\" href=\"http:\/\/www.sfarwa.net\/\" target=\"_blank\">SFA-RWA<\/a>\u00a0(San Francisco Area Romance Writers of America) group meeting tomorrow. I&#8217;ll update you if I did next week. Thanks for keeping me honest! \ud83d\ude09<\/p>\n<p>***\u00a0More info on the\u00a0<strong>Healthy Writers Club<\/strong>\u00a0and my fellow writers participating here:\u00a0<a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html<\/a>\u00a0At last count we are up to 24 writers! And thanks Shallee for commenting on one of my Healthy Writers Club posts! Woot! Together we are strong! Thanks for creating this movement!<\/p>\n<p>Lastly, a shout out to writer <a title=\"Writer, Tammy Theriault\" href=\"http:\/\/tammybr2.blogspot.com\/2012\/10\/letting-go-bloghop-healthy-writing-club.html\" target=\"_blank\">Tammy Theriault<\/a>! Awesome for getting back into your workouts. I don&#8217;t think I could do 6:30am Crossfit workouts. Hats off!<\/p>\n<p><strong>How about you?<\/strong>\u00a0Share your exercise, both casual and otherwise, below, and let&#8217;s support each other!<\/p>\n<p><strong>PS.<\/strong> When I&#8217;m not walking, or writing, I help authors create successful books and careers, as a coach and advisor. If you want personalized, tailored one-on-one support, I can help you with that too. Contact me for a Discovery Session too see how<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">\u00a0a writing coach, award-winning author, Certified Creativity Coach and Master NLP Practitioner<\/a> can help you fall in love with your writing, again.<\/p>\n<p>Sign up\u00a0for a\u00a0<strong>60-Minute Complimentary Coaching Discovery Session<\/strong>\u00a0<a href=\"http:\/\/my.timedriver.com\/67RH1\" target=\"_blank\">here<\/a>. I give away 10 slots per month.\u00a0<strong><em>First Come First Serve!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This has been a mixed week for exercise, what with the cold and wet weather starting. I felt a little off my game, since I started week #2 of my own Couch-to-5K program, inspired by Josh Clark&#8217;s article on the site, coolrunning.com.<\/p>\n","protected":false},"author":4,"featured_media":10106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1636],"tags":[1638,1645,1637,1658],"class_list":["post-6768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-writers-club","tag-capoeira","tag-fartlek","tag-healthy-writers-club-2","tag-walking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Writers Club: Move and Write &#183; Writer&#039;s Fun Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/writersfunzone.com\/blog\/2012\/11\/10\/healthy-writers-club-move-and-write\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Writers Club: Move and Write &#183; Writer&#039;s Fun Zone\" \/>\n<meta property=\"og:description\" content=\"This has been a mixed week for exercise, what with the cold and wet weather starting. 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