{"id":6502,"date":"2012-10-26T03:00:34","date_gmt":"2012-10-26T10:00:34","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=6502"},"modified":"2012-10-26T13:27:40","modified_gmt":"2012-10-26T20:27:40","slug":"healthy-writers-club-lets-get-walking","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2012\/10\/26\/healthy-writers-club-lets-get-walking\/","title":{"rendered":"Healthy Writers Club: Let&#8217;s Get Walking"},"content":{"rendered":"<p><a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-6400\" style=\"margin: 6px;\" title=\"The Healthy Writers Club image\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg\" alt=\"\" width=\"168\" height=\"150\" srcset=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram-300x269.jpeg 300w, https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/running_pictogram.jpeg 689w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><\/p>\n<p>This week I walked more. I&#8217;m over my cold. yeah!<\/p>\n<p>I did two 20-minute walking sessions, where I used my cool iPhone app called <a href=\"https:\/\/www.facebook.com\/secondspro\/info\" target=\"_blank\">Seconds Pro<\/a>\u00a0(their site:\u00a0<a href=\"http:\/\/www.secondsapp.com\/\" target=\"_blank\">http:\/\/www.secondsapp.com\/<\/a>) to stay focused.<\/p>\n<p>I have a dream to do a 5K in the spring, and ideally, I want to run the whole thing. During sprint triathlons I did my best time was 35 minutes, run-jog-walk combo.<\/p>\n<p>Back to this cool app: It pings in intervals so I can do<strong> interval training<\/strong>, also known as <a href=\"http:\/\/en.wikipedia.org\/wiki\/Fartlek\" target=\"_blank\">Fartlek<\/a>.<\/p>\n<p>More info on the <strong>Healthy Writers Club<\/strong> here: <a href=\"http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html\" target=\"_blank\">http:\/\/www.shalleemcarthur.com\/p\/the-healthy-writers-club.html<\/a><\/p>\n<p><a href=\"http:\/\/www.mandinga.org\/welcome.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-6510\" style=\"margin: 6px;\" title=\"Capoeiristas, Photo by Beth Barany, copyright 2012, at Capoeira Mandinga, Oakland, California\" src=\"https:\/\/writersfunzone.com\/blog\/wp-content\/uploads\/2012\/10\/Screen-Shot-2012-10-23-at-7.39.07-PM.png\" alt=\"\" width=\"214\" height=\"152\" \/><\/a>And, I finally made it back to <strong>Capoiera<\/strong> class at\u00a0<a href=\"http:\/\/www.mandinga.org\/welcome.html\" target=\"_blank\">Capoeira Mandinga<\/a>. Yeah!<\/p>\n<p><strong>How about you?<\/strong> Share your exercise, both casual and otherwise, below, and let&#8217;s support each other!<\/p>\n<p>PS. When I&#8217;m not walking, or writing, I help authors create successful books and careers, as a coach and advisor. If you want personalized, tailored one-on-one support, I can help you with that too. Contact me for a Discovery Session too see how<a title=\"More about Beth Barany\" href=\"http:\/\/bethbarany.com\/beth.html\" target=\"_blank\">\u00a0a writing coach, award-winning author, Certified Creativity Coach and Master NLP Practitione<\/a>r can help you fall in love with your writing, again. Sign up\u00a0for a <strong>60-Minute Complimentary Coaching Discovery Session<\/strong>\u00a0<a href=\"http:\/\/my.timedriver.com\/67RH1\" target=\"_blank\">here<\/a>. I give away 10 slots per month.\u00a0<strong><em>First Come First Serve!<\/em><\/strong>\u00a0Click here now to schedule yours:<strong><a title=\"Beth gives away 10 spots per month for a 30-Minute Complimentary Coaching Session. First Come First Serve! Schedule yours today! Click here now to schedule yours!\" href=\"http:\/\/my.timedriver.com\/67RH1\" target=\"_blank\">\u00a0Online Scheduler<\/a><\/strong><\/p>\n<p><strong>NOTE:<\/strong> <em>Updated 10\/26\/2012: 1:25pm PST:<\/em> Ack! I wrote this post before I actually did these activities, and in the interest of full disclosure, I didn&#8217;t actually do these activities&#8230; Instead, I walked Tues, Wed, and Thurs, each day, 18 minutes each, half of each walk uphill. I didn&#8217;t make it to capoeira class, though I did talk to the\u00a0owner\u00a0about my concerns and plan to go back next week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I walked more, and did 2 20-minute walking sessions, where I used my cool iPhone app called Seconds Pro (their site: http:\/\/www.secondsapp.com\/). This app pings in intervals so I can do interval training, also known as Fartlek.<\/p>\n","protected":false},"author":4,"featured_media":6400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1636],"tags":[1638,1645,1637,11],"class_list":["post-6502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-writers-club","tag-capoeira","tag-fartlek","tag-healthy-writers-club-2","tag-writing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Writers Club: Let&#039;s Get Walking &#183; Writer&#039;s Fun Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/writersfunzone.com\/blog\/2012\/10\/26\/healthy-writers-club-lets-get-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Writers Club: Let&#039;s Get Walking &#183; Writer&#039;s Fun Zone\" \/>\n<meta property=\"og:description\" content=\"This week I walked more, and did 2 20-minute walking sessions, where I used my cool iPhone app called Seconds Pro (their site: http:\/\/www.secondsapp.com\/). 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