{"id":14608,"date":"2016-02-06T01:00:57","date_gmt":"2016-02-06T09:00:57","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=14608"},"modified":"2024-10-19T14:38:45","modified_gmt":"2024-10-19T21:38:45","slug":"on-writers-health-with-beth-barany-and-pj-sharon","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2016\/02\/06\/on-writers-health-with-beth-barany-and-pj-sharon\/","title":{"rendered":"On Writer’s Health with Beth Barany and PJ Sharon"},"content":{"rendered":"

\"Novelists,In my weekly live #askaWritingCoach chat this week, PJ Sharon and I chatted about stretches, good posture, and did desk exercises. We also gave away prizes. Tracee gave away either a copy of her book, Overcome Your Sedentary Lifestyle (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)<\/a><\/i>, or one of her YA novels<\/a> to a lucky winner! I gave away one digital copy of one of my books, Twitter for Authors<\/a><\/em>, or A Cupcake Christmas<\/a><\/em>. When you show up live and ask questions, you have a chance to win prizes!<\/p>\n

Check out her “Ergonomics 101 for Writers and Desk Dwellers”<\/a> article on Writer’s Fun Zone here: https:\/\/writersfunzone.com\/blog\/2016\/01\/26\/ergonomics-101-for-writers-and-desk-dwellers-by-pj-sharon\/<\/a>.<\/p>\n

ABOUT PJ Sharon<\/h1>\n

\"PJs2015BioPic5\"<\/a>In addition to authoring award winning young adult novels, PJ Sharon owns ABSolute Fitness and Therapeutic Bodywork, in East Granby, CT. With over twenty-five years in the health and fitness industry as a Physical Therapist Assistant, Massage Therapist, Personal Trainer, and Yoga Instructor, Ms. Sharon finally wrote the holistic living, self-help guide book all her clients have been asking for. Check it out: Overcome Your Sedentary Lifestyle (A Practical Guide to Improving Health, Fitness, and Well-being for Desk Dwellers and Couch Potatoes)<\/a><\/i>.<\/p>\n

ABOUT Overcome Your Sedentary Lifestyle<\/h1>\n

\"Overcome<\/a><\/p>\n

Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?<\/p>\n

Sedentary Lifestyle Syndrome (SLS) \u2122 is one of the fastest growing health care crises of our time.<\/p>\n

In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise \u201cconnected\u201d to some device, we are quickly realizing the negative effects.<\/p>\n

If you can answer yes to the following questions, you may be suffering from SLS.<\/p>\n

\u2022 Do you sit for at least 6-8 hours per day without adequate breaks?<\/p>\n

\u2022 Have you gained significant weight from lack of exercise and poor nutrition?<\/p>\n

\u2022 Do you suffer from headaches, fatigue, listlessness, and lack of motivation?<\/p>\n

\u2022 Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome)<\/p>\n

Overcome Your Sedentary Lifestyle<\/em><\/a> is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy\u2014even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success\u2014whether you\u2019re perched on the couch, or on the way to fulfilling your dreams. Isn\u2019t it time for you to stand up for your life? Also available in full color print.<\/p>\n