{"id":11236,"date":"2014-09-09T03:30:10","date_gmt":"2014-09-09T10:30:10","guid":{"rendered":"http:\/\/writersfunzone.com\/blog\/?p=11236"},"modified":"2014-09-08T22:05:35","modified_gmt":"2014-09-09T05:05:35","slug":"simple-self-care-steps-to-cultivate-habits-of-presence-ease-and-joy","status":"publish","type":"post","link":"https:\/\/writersfunzone.com\/blog\/2014\/09\/09\/simple-self-care-steps-to-cultivate-habits-of-presence-ease-and-joy\/","title":{"rendered":"Simple self-care steps to cultivate habits of presence, ease and joy"},"content":{"rendered":"
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How can you really care for yourself?<\/p><\/div>\n

For writers:\u00a0<\/strong>Simple self-care steps to cultivate habits of presence, ease and joy. Presented by my Right-Brain Business Plan cohort, Sheila Pai.<\/p>\n

Hello dear writers!<\/em><\/p>\n

Do you put others first and find yourself on empty when you finally get to you?<\/p>\n

Have you been talking about starting a yoga or meditation practice…and haven\u2019t?<\/p>\n

Maybe you are harboring the mythical notion that self-care is selfish…<\/p>\n

Maybe you think self-care costs money and takes time you don\u2019t have….<\/p>\n

The time has come for Nurturing You.<\/h2>\n

I\u2019m participating in the Nurturing You Mindful Self-Care Virtual Retreat<\/strong>, hosted by Sheila Pai of A Living Family. Sheila has brought these speakers together to shift self-care from something overwhelming and unrealistic into something simple, practical and doable: Mindful Self-Care.<\/p>\n

Sheila has gathered some truly wise women with extensive experience both personally and professionally in Mindful Self-Care, wellness, movement, relationships, parenting and creativity.<\/p>\n

Click here http:\/\/www.sheilapai.com\/nurturing-you-mindful-self-care-virtual-retreat\/<\/a> to learn more about the Nurturing You Mindful Self-Care Virtual Retreat<\/strong>. { Yep, it’s free. }<\/p>\n

\"retreat<\/a><\/p>\n

In this Virtual Retreat you will:<\/strong><\/p>\n